what is squash sport good for
Youre chasing the ball all around the court. Back in 2003 Forbes ranked squash as the number-one healthiest sport after taking calorie burn cardio endurance muscular strength muscular endurance flexibility and injury risk into consideration.
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Is Playing Squash Good Exercise.
. The best way to be good at squash is to play a lot of squash. Quick games mean its easier to find time to play and you have more potential partners. These nutrients help our bodies fight a number of chronic diseases including type 2 diabetes cardiovascular disease and certain cancers.
Improves strength in your legs arms and torso Great upper body workout Burns lots of calories. The game is played within a four-walled court with a small hollow rubber ball. Squash is becoming an increasingly popular sport in many places around the world today.
Playing for one hour will see you burn between 600 and 1000 calories - enough to burn off a portion of fish and chips or a 10-inch pizza. Fast shipping order today. Sport participation and spectatorship to potential customers What are the benefits of Squash from the customers standpoint.
Squash is one of the best cardio workouts around. Finally squash courts are available in almost all private city clubs. Squash is a Great Workout for Heart Health.
Squash is a fast-moving sport and is an excellent cardiovascular workout. Increase strength and fitness. The vitamin C and beta-carotene found in squash may help to slow the progression of macular degeneration and reduce the chances of related vision loss.
My experience is that squash is the best sport for networking. There is no greater cardiovascular work-out than squash as it is fast-moving and incredibly athletic. I also wonder what professional squash players want from the game is actually good for the sport itself.
A game of squash can see you running leaping and diving for the ball. Similar to tennis you can play with two players on the court or you can play individually. The sport of squash encourages lots of running.
Squash is a fast-moving racket sport. Health Benefits of Squash. This is one of the highest calorie counts of any sport.
Squash are high in antioxidants particularly beta-carotene vitamin C and polyphenols. A recent Twitter conversation has me wondering whether squash has focused on fitness too much and is actually losing players because of it. One-half cup of cooked butternut squash for example has 11 grams of carbohydrate and 41 calories while the same sized serving of cooked broccoli has 56 grams of carbohydrate and 27 calories.
Games are also intense potentially attracting more type-A people. The University of Hong Kong School of Professional and Continuing Education Benefits of Squash eg. There are many modified game types and various equipment can be used to suit every size and skill level enabling squash to played as either a leisure or competitive sport.
The more situations you see on court the better your squash instincts will be. The Forbes study noted that squash burns 517 calories per half hour of playing more than every other sport in their survey. Increase flexibility and strength in the back.
Thats why it doesnt matter if youre going to the gym working out at home or playing a sport for your health you know that cardio is key. It is clear that squash is great workout and it can be used as a great way of losing weight particularly if combined with a healthy diet. Browse squash racquets shoes balls bags gear and more.
It can be played with two people in a singles match and four people in a doubles contest. What was once known as a sport that only the wealthy could afford to play squash is now more accessible to people of all income levels. If you want to get better at a specific skill the best way to do that is through practice.
Maintain a healthy weight. Heart fitness is one of the most important things to focus on no matter your age. Squash is one of the few sports that can be played as an individual sport or as a team sport.
The Professional Squash Association PSA also dubs it one of the toughest racquet. Unlike golf and tennis it can be easily played year-round. Promote good coordination agility and flexibility.
On average a player of reasonable weight would burn somewhere between 800 to 1000 calories per hour of squash play. In most places where it is played on a highly competitive level the squash game is thriving. In squash a player can use a lot more energy than most other sports.
It is a game that can be played at any age and is easy to learn. Playing as a team sport gives you much more coverage on the court and also allows you to pair highly skilled players with players who may not be to the same level yet but not. Squash is a great sport for children and adults of any level but the better you get the more intense the workout becomes.
This means you can get a great workout in a short period of time. At a squash centre or club you can meet and play with some other squash players despite needing a partner to get started with the sport. Ad Shop the largest selection of squash equipment with monthly specials exclusive products.
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